I've written a blog for each letter of the alphabet up to "M" so far about evolving your life into a more creative, focused and fun way of living. And honestly, I don't put all of the suggestions to use every day, but the ones that I have consistently put to use have given me a better outlook, more satisfaction from what I can do in a day and have improved my habits. Read over my brief summaries of each blog here, and see which ones you can gain from.
A – M Highlights of the ABC Blog Series of #BetterChoices2016
A is for Accepting our existence which equals owning our burdens but not staying focused on the derailment that they cause us. Focus on and create positives in your life to offset the negative; start a hobby, call a good friend, plan something unexpected, begin a new tradition.
B is for Be You: Throw away worry (it's only your imagination, after all) so that you can stop squashing the positive thoughts waiting to happen.
C is for Create: We were created to create. The baby won’t go to sleep? Someone created the baby swing. Stuff too heavy to carry? The wheel, wheel-barrows and strollers were invented. It rains? Someone created the umbrella. Problems were fixed because one person chose to go one step further beyond being annoyed. They created a better way.
D is for Do: “Doing” leads to discovery. We’ve mastered so many things in our life, but continuing to master new things leads us towards a constant renewal and far away from boredom and monotony.
E is for Eat/Exercise: We have something in common with SpongeBob Square Pants besides three names. We are sponges. Our body and organs absorb toxins from food and the environment. When we do strenuous activities like exercise and yoga, the movements squish those toxins out. (Rinse with waterwaterwater.) Exercise every day to keep your body and blood circulating. As for eating? Pretend that you are what you eat, because you are. Be green, strong, healthy and toxin-free.
F is for Free to Choose: The way your day will go is based on what choices you make as it progresses. Even if you are having the kind of day that you’d much rather be doing something else, but can’t, you get to choose the way you will experience it. You don’t have to wait and see how it will end, or let it end the same way that it always does. You're allowed to change it.
G is for Grit: An oyster can’t spit out his gritty grain of sand, which is really good news because it will eventually turn into a pearl. Don’t spit out your own grit. Begin the long process of turning it into something more beautiful than what it began as. Recognize the beauty that it adds to your life, not just the interruption that it makes.
H is for Higher: Don’t get stuck on the same step as your challenges. Go higher than the challenge to see what else is there waiting for you while you deal with it.
I is for Intelligence Preservation: Being open to new experiences has been proven to preserve fluid intelligence. Do things differently than how you’ve always done them. Keeping rejuvenation a part of our being is good for us.
J is for Just Dance: “Angels can fly because they take themselves lightly.” -G. K. Chesterton
Don’t take yourself or life too seriously. Use laughter as medicine. Increase dosage as needed.
K is for Kick the Crap to the Curb: Keep a Promise Journal. Each morning, write down what promises you are making to yourself that day that will keep you far away from “crap-traps” like the wrong food and bad habits.
L is for Look for the Lesson: When you are having a conversation with yourself about whatever mess or challenge you are dealing with, stop and ask yourself, “what is the lesson I’m supposed to learn here.” There’s always a lesson and there’s always a silver lining.
M is for Make Memories Last: Create a Memory jar (Memory Jar Guide here) or document special moments by writing one sentence down at the end of every day about it and the date that it happened. When the end of the year comes, you can read and relive each moment.
When you wake up each day, remind yourself of the great day ahead and plan how you will make it great. Ask yourself early in the day what it is that will make the day great, and go do it.
See you next time with "N." Right now it stands for Not sure what it will be about, but that's just me. If you want to read the previous blogs in full, they are below. And please share me with others if you think they could use a jumpstart to creating a life they love. ♥
Make Better Choices Today 2016 ~ xo Katherine
Katherine is doing an ABC Blog Series for #BetterChoices2016 in order to make 2016 your best year yet. Follow her blog at www.backtobeingawoman.com or get the blogs as soon as they are sent out by signing up for her newsletters.
Find previous ABC Blogs here.
"A" is for accepting your present existence
"B" is for be you
"C" is for create
"D" is for do
"E" is for eating and exercising
"F" is for free to choose
"G" is for grit
"H" is for higher
"I" is for intelligence preservation
"J" is for just dance
"K" is for kick crap to the curb
"L" is for look for the lesson
"M" is for Making Memories Last