Monthly Archives: February 2018

increase intelligence each day this week

I is for Increase Intelligence

How am I going to get smarter this week and increase intelligence? That question alone will make me think. I could learn a new word & definition each day, do crossword puzzles, read random trivia or meditate. Each day I will have the intent to increase intelligence, in a different way each day.

I can easily fall into the rut of doing the same stuff each day that's required, but between making my home a happier place and having intent for improvement each week, the rut can disappear.

Improving by working on my memory and doing things in a new and different way will change the same old same old to something more interesting and new things to look forward to.

So I is for "Increase Intelligence." I hope your intent this week is engaging and successful. And that you are still in the game. Have the best Monday! xo

P. S. My blog I wrote back in 2016 was also about improving intelligence and memory. You can find the post here.

Find my books for improvement in many areas of your life on Amazon.

The path to a happy home.

H is for Happy Home

Happy Home sounds cheesy, but if I ask myself:  What will make my happy home a happier home - I would have a different answer each week. More of this, less of that...more time for this, more choices on that.

So each day this week, I will ask myself each morning: What will give me a happy home today? What will I do today to make this place a happier space? It's quite happy as it is, but there's always a thorn or two sticking out somewhere. My bedroom for instance. Right now it's pretty okay, but the stack of books next to my bed are like to-do's for me. So many books to read, so little time. Each night when I go to bed, I see them and kick myself for not carving 20 - 30 minutes out of my day for reading. So for me, filing some of them away for another time, and reading 30 minutes each night, will make it a happier home in that specific space. I love reading and I love an organized night stand. Two thorns with one stone, or something like that. 🙂

Here's to a happy home, a happy Monday and to more reading in my future.

H can represent a lot of things; hope, health, heart & healing, for example. Choose what suits your frame of mind and your heart for this week, and make it your intention and focus all week long. And begin the week by having a wonderful Monday! xo

To find the long way to a happy home, I've written a book to help with that:

#Live Simply #Live Elegantly Your Life Journal

I've written this book to help you find your piece of mind in your home, as well as find your gifts that have been buried under to-do's and normal responsibilities. Reignite the things that you are passionate about and put your home in order, all in one book, one step at a time. Find it on Amazon.

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Setting goals with www.backtobeingawoman.com

G is for Making Goals

"G" is going to be really easy. For me, it will be for making more Goals. I work on my To-Do's religiously, but my goals tend to come second to them, which might be a bit backwards. My To-Do's are those things that need planning and scheduling and have deadlines. To-Do's are more like duties. Goals are more like luxuries.

Meeting Goals

I'd love to meet some of my goals that sit out there waiting patiently, floating on by, pacing the air. They never leave. They just wait. And in some cases, wait and wait and wait. Goals are so easy to put aside. This week, it's going to be all about putting them out front, written down along-side my To-Do's, which btw I'm really good about putting down each night (see my one-page, one-day-at-a time planner here).

Putting a deadline on a couple of my goals will give them the attention that they deserve. I foresee a fun week ahead.

How about you? G is for...? good? great? grand? good night's sleep? The more I type, the better "Goal" sounds.

No matter what you put out in front of you this week, good luck!

 

My most recent LunchBox jokes are here. Print, clip & add to their lunches.Lunch Box Jokes 
 Get to the root of who you are and to the things that you'd love to be doing. #Live Simply #Live Elegantly Your Life Journal for $14.99 for the paperback on Amazon and $9.99 for the ebook, helps you put your head and home in sync with you and your life so that you can begin creating and living a life that you love. #Live Simply is part memoir, part journal to get you out of distraction and into a frame of mind that helps you to focus on living a happier and more fulfilled life. It was my summer baby two summers ago.
Katherine did an ABC Blog Series for #BetterChoices2016 in order to make 2016 your best year. Follow her blog at www.backtobeingawoman.com and read Blogs A to Z to make your 2017 a love fest of creating a life you love. Get the blogs as soon as they are sent out by signing up for her newsletters.
Find previous ABC Blogs here.

"A" is for accepting your present existence
"B" is for be you
"C" is for create
"D" is for do
"E" is for eating and exercising
"F" is for free to choose
"G" is for grit
"H" is for higher
"I" is for intelligence preservation
"J" is for just dance
"K" is for kick crap to the curb
"L" is for look for the lesson
"M" is for Making Memories Last
"A" - "M" to Better Choices
"N" is for Nurture
"O" is for optimum
"P" is for moms are pack leader
"Q" is for quiet your mind
"R" is for reorganizing 
"S" is for simplifying
"T" is for being your own teacher
"U" is for utilizing 5 tools we already own
"V" is for visualize your day
"W" is for walking

"X" is for eXpecting good things

Follow me on Facebook  and  Twitter
Books by Katherine A. Rayne on Amazon.com.
Lost in Thoughts Adult Coloring Book An Adult Coloring Book that interviews you with each illustration.
Back to Being a Woman (Without Changing the Man) Turn relationships into Elationships.
#Living Simply #Living Elegantly Your Life Journal Get your head and home in sync.
There's a Light at the End of the Tunnel. You A compilation of my blogs that all women can relate to.
Daily Planning with a Purpose: Feel Accomplishment Everyday  365 pages for daily planning
Visit my website at www.backtobeingawoman.com

 
Eating Healthy Food

F is for Food, of course

Food

F is for Food this week for me. I know I did E for Eating last week, so it might seem like a repeat, but food is serious business. I watch our technology in the world improve with major growth; smart phones, computers, televisions, automobiles, Alexa's in our homes, advancement in medicines and treatments. Meanwhile, I watch our food intake seemingly go backwards.

If we are able to make everything in the world faster, better, stronger, more logical and more sophisticated, how is it that our diets continue to get worse, more toxic, more sugary, more gluten, more chemicals and less healthy?

What would our diets look like if we were to strive for better, healthier, stronger and leaner, instead of faster, easier and more processed? And then what would WE look like with better diets.

I always have snacks (read: junk food) in the house. There's also snacks that I refuse to keep in the house because I might eat all of it in a single sitting. My daughter asked for some delicious bakery cookies a while back when we were in the grocery store. I told her no and she asked why not. I told her it was because I'd eat them. lol. But truthfully, I still could eat healthier. Even when I'm eating healthy.

It's a matter of mind frame, but so hard sometimes. So that's my F word this week in order to further motivate my choices each day.

I found F to have an abundance of choices: fun, family, food and festive. So whatever you choose, choose in the best interest of you and your week. Have fun with your family, eat good food and make each day festive!

"Eat less sugar. You're sweet enough already."  (i love that but have no idea who said it.) xo

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