Monthly Archives: March 2018

m is for music

m is for music

music is such a part of my life. i think it began when i was very young. my dad would play his hifi stereo music loud late at night after my sisters and i went to bed.

i was in an upstairs bedroom and the music would travel through the house up through the floors and in through my bones as i slept. so many years later, i can remember the songs. music was such a part of my young life because of his love for it. it lulled me to sleep so many nights in that muffled, heavy bass kind of way.

motivation

sometimes  i find myself sluggish when it comes to getting something done around the house. i stop what i'm doing to plug myself into my music, and off i go.

so "m" is music for me in a big way. it motivates me, inspires me and entertains me. the Ipod so many years ago to me was the best invention EVER. now i can carry thousands of songs with me in my phone everywhere i go, especially on my walks.

so for "m," i will remind myself to plug in when i feel like sitting down for the day. i can then push myself a little bit longer to get a further along on my tasks at hand.

i hope you have been making your weekly intention habitual and that it has moved you forward in the way you'd like it to. i keep many of these in the back of my mind daily. i can pick and choose what works best for the day. i'm not doing all of them at once, (A - M)  but i definitely have choices of daily intentions to pick from. good luck with yours!

xo

my 2016 post for m was making memories last. i enjoyed creating this blog since it is about journaling and i love to journal! find the blog here.

i have put a collection of some of my earlier favorite blogs in a book on amazon. you can read them on my blog list or purchase the collection here.

love it

L is for Love it

L is for Love it

This week my intent is to make sure I'm doing something special each day, and that i love it. Some days that might be something as simple as having a Starbucks iced-chai-latte. Other days it could be a walk on the beach or dinner out.

When I'm planning my day in my head, usually while I'm in the shower, I think ahead to the days' events and projects. I will also decide what activity I will include in my day. One that I will love doing. I'll begin my day looking forward to something special later.

Always having something in my day to look forward to is like that Taco Tuesday idea. Looking forward and being excited about my day makes for a more festive and rewarding day.

To loving it, and enjoying it! L opens up all sorts of choices but I hope you love your day and week no matter your choice. xo

My daily planner literally allows you to plan only one day at a time. With one page at a time. It helps you live in the moment and the day. You enter tasks and activities you want to accomplish during the day. It also asks for your ideal meals to keep yourself accountable, and any exercise you will do. There are other things to list, but it's a planner that you fill out each night for five minutes before bed. You can go to sleep feeling in order and having things under control. I use it and feel accomplishment when my head hits the pillow each night. The days that I don't use it, either by forgetting to or by falling out of habit, I feel I've shorted myself. You can find it on Amazon here.

And my previous blog from 2016 on L for Look for the Lessons is here.

 

 

K is for Keep it Karma

Keep it Karma

K is a hard letter and limited my choice of K words, but keep it karma is a feel-good choice. Karma to me isn't about paybacks, but about allowing karma to do its thing and remembering that we all have karma and that we continuously create it.

How I create karma is something I send out into the world, or universe, and eventually it does come back. It's not the only reason we should make sure we are doing good in our lives, but it is a good reason to make sure we are. The more good in the world creates more positive in the world. It's why watching news is something I do very rarely. The effect it has on me is negative, kind of like roller coasters. ha. Since I don't enjoy the feeling of roller coasters, I shouldn't do them. And that's the same with our actions.

Cook up some good karma today, or a really good k choice. 🙂

And yes, I know I'm late, but i feel like you have the hang of it now. See you next Monday! xo

Spring is near and I've written a book that helps you with spring cleaning your life, home and heart. You can find in on Amazon here.

My K word for my 2016 blog was Kick the Crap to the Curb. You can read it here.

being quiet is instrumental during stressful days and weeks.

J for Just Dance

J is for Just Dance

My intent for this week is to Just Dance. I've been busier than normal and sometimes it stresses me out, but if I remind myself that if I just dance through it, I WILL get to the other side of it and be through it.

It's a good reminder to not take myself so seriously. There's problems others have that are much worse than my busy days, and I can instead be thankful that I am depended on and needed.

Put up your mirror reminder

I foresee the note on my mirror to say, just dance through it, which could also mean, don't worry so much. Carrying worries around is pretty useless because most of them don't come to life and therefor they soak up unnecessary energy I could be using for something else.

So my intent, my focus, is to not focus on the hard, but to focus on the good.

I also wrote the same idea in my 2016 ABC Blog, and I will share that below under J is for Just Dance. It is good advice worth repeating. I am also including below all my 2016 ABC Blogs if you have time for a good read today.

Another way to translate "just dance"

D = Don't argue

A = Accept the situation

N = Nurture yourself

C = Creative problem-solving

E = Enjoy the moment

"A" is for accepting your present existence
"B" is for be you
"C" is for create
"D" is for do
"E" is for eating and exercising
"F" is for free to choose
"G" is for grit
"H" is for higher
"I" is for intelligence preservation
"J" is for just dance
"K" is for kick crap to the curb
"L" is for look for the lesson
"M" is for Making Memories Last
"A" through "M" summary to Better Choices
"N" is for Nurture
"O" is for optimum
"P" is for moms are pack leader
"Q" is for quiet your mind
"R" is for reorganizing 
"S" is for simplifying
"T" is for being your own teacher
"U" is for utilizing 5 tools we already own
"V" is for visualize your day
"W" is for walking

"X" is for eXpect good things

"Y" is for saying yes, sometimes

"Z" is for a zillion choices

Enjoy and good luck with your J word intent this week~ xo