Category Archives: Blog

open-minded

o is for open-minded

o is for open-minded. for me that means trying not to answer or respond to my daughter without first taking some time to reflect on what i'm going to say. being open-minded to a new way of answering and her way of thinking. i get in this sing-song rhythm of answering or responding sometimes. especially when i'm tired or in a rush. open-minded means listening and then thinking, and THEN responding.

open-minded conversations

i have an ex that i talk to on the phone on occasion. we rarely become angry with one another (anymore...lol), but it's easy to fall into that quick reaction in a conversation with him. the old ways don't work anymore. mostly because we're not married anymore. now i try to remind myself that i'm talking to an acquaintance, and how would i respond to them? there's still so much personal stuff attached to an ex, especially when you have kids together, but there's no reason you can't be civil, and adult-like with each other. ūüôā

open-minded means slowing down and listening, thinking and saying something else that's not always at hand. instead of saying the first thing that comes to mind (a.k.a., the easiest thing), there's gotta' be something better. finding it and using it leads to a new direction of thinking.

o can be many things, so be open-minded. you'll think of something. ūüôā

xo

my previous 2016 abc blog on o is for optimum. i like it. it's a good reminder. find it here.  here is an excerpt: "How much do you do in your life that you can label as "optimum?" I've been thinking about it for awhile and my answer would be nothing. When I eat, it's not optimum to my health every single time. When I exercise, I could do much better. When I clean? lol."  continue reading here!

make relationships into elationships. look here on amazon for ideas.

eat healthy to live healthy

n is for nutrition

i've been doing something totally unlike me for the sake of nutrition. i've been bringing a snack to work lately. that's not unusual but what's unusual for me is that it's a container of fresh, raw vegetables. i eat them straight out of the container and when i do it i feel like a barn animal because who does that?! but i'm finding ways to sneak in healthier snacks (in between the not so healthy snacks). to not lose interest in nutrition, it has to be vegetables that i like. but now i'm finding i need to change it up on occasion to prevent boredom of the same ones.

vegetables over fruit

i like vegetables more than fruit so it's an easy choice. i think i'd eat more fruit if i didn't like chocolate so much. i think my sweet tooth is OVER satisfied so when someone says fruit, i might say, nah, too sweet.

vegetables are bland when you aren't seasoning and cooking them but it's not end of all awful. if i think of them as healthy for my insides, it's no big deal to eat a container full.

i've been eating radishes, carrots, celery, broccoli and cauliflower raw. there isn't much flavor but when you talk about health, flavor isn't as important, as long as it doesn't taste bad (you know, like brussel sprouts). unless of course, you like brussel sprouts.

intentions for the week: find ways to eat nutritious foods, and in the highest context. a.k.a. minus the seasonings and fats. THEN i can have my french fries. ūüôā

xo

My previous ABC blog was n for nurture. it was a longer blog but a reminder of how important nurturing is to our physical selves. find it here.

adult coloring books, you say? i made one that helps you attain a direction in your life. it interviews you as you color. check it out on amazon here.      p.s. the kindle edition isn't as fun as the paperback since you won't have the actual book.

m is for music

m is for music

music is such a part of my life. i think it began when i was very young. my dad would play his hifi stereo music loud late at night after my sisters and i went to bed.

i was in an upstairs bedroom and the music would travel through the house up through the floors and in through my bones as i slept. so many years later, i can remember the songs. music was such a part of my young life because of his love for it. it lulled me to sleep so many nights in that muffled, heavy bass kind of way.

motivation

sometimes  i find myself sluggish when it comes to getting something done around the house. i stop what i'm doing to plug myself into my music, and off i go.

so "m" is music for me in a big way. it motivates me, inspires me and entertains me. the Ipod so many years ago to me was the best invention EVER. now i can carry thousands of songs with me in my phone everywhere i go, especially on my walks.

so for "m," i will remind myself to plug in when i feel like sitting down for the day. i can then push myself a little bit longer to get a further along on my tasks at hand.

i hope you have been making your weekly intention habitual and that it has moved you forward in the way you'd like it to. i keep many of these in the back of my mind daily. i can pick and choose what works best for the day. i'm not doing all of them at once, (A - M)  but i definitely have choices of daily intentions to pick from. good luck with yours!

xo

my 2016 post for m was making memories last. i enjoyed creating this blog since it is about journaling and i love to journal! find the blog here.

i have put a collection of some of my earlier favorite blogs in a book on amazon. you can read them on my blog list or purchase the collection here.

love it

L is for Love it

L is for Love it

This week my intent is to make sure I'm doing something special each day, and that i love it. Some days that might be something as simple as having a Starbucks iced-chai-latte. Other days it could be a walk on the beach or dinner out.

When I'm planning my day in my head, usually while I'm in the shower, I think ahead to the days' events and projects. I will also decide what activity I will include in my day. One that I will love doing. I'll begin my day looking forward to something special later.

Always having something in my day to look forward to is like that Taco Tuesday idea. Looking forward and being excited about my day makes for a more festive and rewarding day.

To loving it, and enjoying it! L opens up all sorts of choices but I hope you love your day and week no matter your choice. xo

My daily planner literally allows you to plan only one day at a time. With one page at a time. It helps you live in the moment and the day. You enter tasks and activities you want to accomplish during the day. It also asks for your ideal meals to keep yourself accountable, and any exercise you will do. There are other things to list, but it's a planner that you fill out each night for five minutes before bed. You can go to sleep feeling in order and having things under control. I use it and feel accomplishment when my head hits the pillow each night. The days that I don't use it, either by forgetting to or by falling out of habit, I feel I've shorted myself. You can find it on Amazon here.

And my previous blog from 2016 on L for Look for the Lessons is here.

 

 

K is for Keep it Karma

Keep it Karma

K is a hard letter and limited my choice of K words, but keep it karma is a feel-good choice. Karma to me isn't about paybacks, but about allowing karma to do its thing and remembering that we all have karma and that we continuously create it.

How I create karma is something I send out into the world, or universe, and eventually it does come back. It's not the only reason we should make sure we are doing good in our lives, but it is a good reason to make sure we are. The more good in the world creates more positive in the world. It's why watching news is something I do very rarely. The effect it has on me is negative, kind of like roller coasters. ha. Since I don't enjoy the feeling of roller coasters, I shouldn't do them. And that's the same with our actions.

Cook up some good karma today, or a really good k choice. ūüôā

And yes, I know I'm late, but i feel like you have the hang of it now. See you next Monday! xo

Spring is near and I've written a book that helps you with spring cleaning your life, home and heart. You can find in on Amazon here.

My K word for my 2016 blog was Kick the Crap to the Curb. You can read it here.

being quiet is instrumental during stressful days and weeks.

J for Just Dance

J is for Just Dance

My intent for this week is to Just Dance. I've been busier than normal and sometimes it stresses me out, but if I remind myself that if I just dance through it, I WILL get to the other side of it and be through it.

It's a good reminder to not take myself so seriously. There's problems others have that are much worse than my busy days, and I can instead be thankful that I am depended on and needed.

Put up your mirror reminder

I foresee the note on my mirror to say, just dance through it, which could also mean, don't worry so much. Carrying worries around is pretty useless because most of them don't come to life and therefor they soak up unnecessary energy I could be using for something else.

So my intent, my focus, is to not focus on the hard, but to focus on the good.

I also wrote the same idea in my 2016 ABC Blog, and I will share that below under J is for Just Dance. It is good advice worth repeating. I am also including below all my 2016 ABC Blogs if you have time for a good read today.

Another way to translate "just dance"

D = Don't argue

A = Accept the situation

N = Nurture yourself

C = Creative problem-solving

E = Enjoy the moment

"A" is for accepting your present existence
"B" is for be you
"C" is for create
"D" is for do
"E" is for eating and exercising
"F" is for free to choose
"G" is for grit
"H" is for higher
"I" is for intelligence preservation
"J" is for just dance
"K" is for kick crap to the curb
"L" is for look for the lesson
"M" is for Making Memories Last
"A" through "M" summary to Better Choices
"N" is for Nurture
"O" is for optimum
"P" is for moms are pack leader
"Q" is for quiet your mind
"R" is for reorganizing 
"S" is for simplifying
"T" is for being your own teacher
"U" is for utilizing 5 tools we already own
"V" is for visualize your day
"W" is for walking

"X" is for eXpect good things

"Y" is for saying yes, sometimes

"Z" is for a zillion choices

Enjoy and good luck with your J word intent this week~ xo

increase intelligence each day this week

I is for Increase Intelligence

How am I going to get smarter this week and increase intelligence? That question alone will make me think. I could learn a new word & definition each day, do crossword puzzles, read random trivia or meditate. Each day I will have the intent to increase intelligence, in a different way each day.

I can easily fall into the rut of doing the same stuff each day that's required, but between making my home a happier place and having intent for improvement each week, the rut can disappear.

Improving by working on my memory and doing things in a new and different way will change the same old same old to something more interesting and new things to look forward to.

So I is for "Increase Intelligence." I hope your intent this week is engaging and successful. And that you are still in the game. Have the best Monday! xo

P. S. My blog I wrote back in 2016 was also about improving intelligence and memory. You can find the post here.

Find my books for improvement in many areas of your life on Amazon.

The path to a happy home.

H is for Happy Home

Happy Home sounds cheesy, but if I ask myself:  What will make my happy home a happier home - I would have a different answer each week. More of this, less of that...more time for this, more choices on that.

So each day this week, I will ask myself each morning: What will give me a happy home today? What will I do today to make this place a happier space? It's quite happy as it is, but there's always a thorn or two sticking out somewhere. My bedroom for instance. Right now it's pretty okay, but the stack of books next to my bed are like to-do's for me. So many books to read, so little time. Each night when I go to bed, I see them and kick myself for not carving 20 - 30 minutes out of my day for reading. So for me, filing some of them away for another time, and reading 30 minutes each night, will make it a happier home in that specific space. I love reading and I love an organized night stand. Two thorns with one stone, or something like that. ūüôā

Here's to a happy home, a happy Monday and to more reading in my future.

H can represent a lot of things; hope, health, heart & healing, for example. Choose what suits your frame of mind and your heart for this week, and make it your intention and focus all week long. And begin the week by having a wonderful Monday! xo

To find the long way to a happy home, I've written a book to help with that:

#Live Simply #Live Elegantly Your Life Journal

I've written this book to help you find your piece of mind in your home, as well as find your gifts that have been buried under to-do's and normal responsibilities. Reignite the things that you are passionate about and put your home in order, all in one book, one step at a time. Find it on Amazon.

Join my click here to receive these blogs in your mail.

Setting goals with www.backtobeingawoman.com

G is for Making Goals

"G" is going to be really easy. For me, it will be for making more Goals. I work on my To-Do's religiously, but my goals tend to come second to them, which might be a bit backwards. My To-Do's are those things that need planning and scheduling and have deadlines. To-Do's are more like duties. Goals are more like luxuries.

Meeting Goals

I'd love to meet some of my goals that sit out there waiting patiently, floating on by, pacing the air. They never leave. They just wait. And in some cases, wait and wait and wait. Goals are so easy to put aside. This week, it's going to be all about putting them out front, written down along-side my To-Do's, which btw I'm really good about putting down each night (see my one-page, one-day-at-a time planner here).

Putting a deadline on a couple of my goals will give them the attention that they deserve. I foresee a fun week ahead.

How about you? G is for...? good? great? grand? good night's sleep? The more I type, the better "Goal" sounds.

No matter what you put out in front of you this week, good luck!

 

My most recent LunchBox jokes are here. Print, clip & add to their lunches.Lunch Box Jokes 
 Get to the root of who you are and to the things that you'd love to be doing. #Live Simply #Live Elegantly Your Life Journal for $14.99 for the paperback on Amazon and $9.99 for the ebook, helps you put your head and home in sync with you and your life so that you can begin creating and living a life that you love. #Live Simply is part memoir, part journal to get you out of distraction and into a frame of mind that helps you to focus on living a happier and more fulfilled life. It was my summer baby two summers ago.
Katherine did an ABC Blog Series for #BetterChoices2016 in order to make 2016 your best year. Follow her blog at www.backtobeingawoman.com and read Blogs A to Z to make your 2017 a love fest of creating a life you love. Get the blogs as soon as they are sent out by signing up for her newsletters.
Find previous ABC Blogs here.

"A" is for accepting your present existence
"B" is for be you
"C" is for create
"D" is for do
"E" is for eating and exercising
"F" is for free to choose
"G" is for grit
"H" is for higher
"I" is for intelligence preservation
"J" is for just dance
"K" is for kick crap to the curb
"L" is for look for the lesson
"M" is for Making Memories Last
"A" - "M" to Better Choices
"N" is for Nurture
"O" is for optimum
"P" is for moms are pack leader
"Q" is for quiet your mind
"R" is for reorganizing 
"S" is for simplifying
"T" is for being your own teacher
"U" is for utilizing 5 tools we already own
"V" is for visualize your day
"W" is for walking

"X" is for eXpecting good things

Follow me on Facebook  and  Twitter
Books by Katherine A. Rayne on Amazon.com.
Lost in Thoughts Adult Coloring Book An Adult Coloring Book that interviews you with each illustration.
Back to Being a Woman (Without Changing the Man) Turn relationships into Elationships.
#Living Simply #Living Elegantly Your Life Journal Get your head and home in sync.
There's a Light at the End of the Tunnel. You A compilation of my blogs that all women can relate to.
Daily Planning with a Purpose: Feel Accomplishment Everyday  365 pages for daily planning
Visit my website at www.backtobeingawoman.com

 
Eating Healthy Food

F is for Food, of course

Food

F is for Food this week for me. I know I did E for Eating last week, so it might seem like a repeat, but food is serious business. I watch our technology in the world improve with major growth; smart phones, computers, televisions, automobiles, Alexa's in our homes, advancement in medicines and treatments. Meanwhile, I watch our food intake seemingly go backwards.

If we are able to make everything in the world faster, better, stronger, more logical and more sophisticated, how is it that our diets continue to get worse, more toxic, more sugary, more gluten, more chemicals and less healthy?

What would our diets look like if we were to strive for better, healthier, stronger and leaner, instead of faster, easier and more processed? And then what would WE look like with better diets.

I always have snacks (read: junk food) in the house. There's also snacks that I refuse to keep in the house because I might eat all of it in a single sitting. My daughter asked for some delicious bakery cookies a while back when we were in the grocery store. I told her no and she asked why not. I told her it was because I'd eat them. lol. But truthfully, I still could eat healthier. Even when I'm eating healthy.

It's a matter of mind frame, but so hard sometimes. So that's my F word this week in order to further motivate my choices each day.

I found F to have an abundance of choices: fun, family, food and festive. So whatever you choose, choose in the best interest of you and your week. Have fun with your family, eat good food and make each day festive!

"Eat less sugar. You're sweet enough already."  (i love that but have no idea who said it.) xo

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