Category Archives: Motivation

Eating Healthy Food

F is for Food, of course

Food

F is for Food this week for me. I know I did E for Eating last week, so it might seem like a repeat, but food is serious business. I watch our technology in the world improve with major growth; smart phones, computers, televisions, automobiles, Alexa's in our homes, advancement in medicines and treatments. Meanwhile, I watch our food intake seemingly go backwards.

If we are able to make everything in the world faster, better, stronger, more logical and more sophisticated, how is it that our diets continue to get worse, more toxic, more sugary, more gluten, more chemicals and less healthy?

What would our diets look like if we were to strive for better, healthier, stronger and leaner, instead of faster, easier and more processed? And then what would WE look like with better diets.

I always have snacks (read: junk food) in the house. There's also snacks that I refuse to keep in the house because I might eat all of it in a single sitting. My daughter asked for some delicious bakery cookies a while back when we were in the grocery store. I told her no and she asked why not. I told her it was because I'd eat them. lol. But truthfully, I still could eat healthier. Even when I'm eating healthy.

It's a matter of mind frame, but so hard sometimes. So that's my F word this week in order to further motivate my choices each day.

I found F to have an abundance of choices: fun, family, food and festive. So whatever you choose, choose in the best interest of you and your week. Have fun with your family, eat good food and make each day festive!

"Eat less sugar. You're sweet enough already."  (i love that but have no idea who said it.) xo

Click to get my blogs regularly~

 

 

eat healthy to live healthy

E is to Eat (smile)

eat is such a good word! 🙂 last week, i did my d word as "done." i planned to not begin another project until the last one i began was finished. what that meant for me was that i didn't get a whole lot "done." i'd remind myself when starting a project that i wouldn't have time to finish it at that exact moment. it allowed the procrastinator in me to really shine.

 

i definitely didn't finish as much as i wanted, so now maybe i won't be as hard on myself. if i take a few turns to get something done, it's not the end of the world. i love when that happens. one more discovery that i'm okay as i am. (chortle)

 

this week's word

 

so this week i have new words for e. mine is to eat for energy. i am probably choosing that because this past friday i made my favorite soul food of peanut butter cookies fresh from the oven style. then i ate too many of course and felt sick afterwards. i think i was trying to make up for lost time with something that i love and hadn't had for awhile. omg. chill on the cookies. i won't be making them for awhile, but they were really good. i have no regrets.

 

so this week, energy please. i love salmon, walnuts, spinach and avocado's almost as much as i do peanut butter cookies. i'm adding them on to my grocery list this week. and already i'm salivating. i really love food.

 

your "e" word

 

so what is your e word going to be this week? electric? energized? euphoria? epiphany? excitement? exercise? e is a really good letter to motivate you...so many great words. so have an exciting, energized, electric epiphany this week, and enjoy!

 

"a goal should scare you a little and excite you a lot." joe vitale

 

catch my blog right away each monday in your email. join the click here. ♥

xoKatherine

 

“d” is for getting it done ~

good monday morning! i'm going to get things done this week. that is my "d" word.

i hope you had a relaxing weekend like i did.

my weekend was just the right amount of fun and "done." usually i know my word days before i do this blog, and then i jump into my word right away. that's what i did this weekend. d is for done!

i am a gemini.

i'm not a big follower of horoscopes, but the description of a gemini is me to a T.  "gemini jumps from one project to another." yes she does. so my "d" word is done. i'm going to try to get anything done at home that i begin. instead of jumping from one task to another, i am going to try the "touch everything only once" rule. when i pick it up, i will put it where it belongs. when i decide to do a project or a task at home, i will finish it before i start the next one.

so since i jumped into my word before monday, i have already finished two projects to completion. a miracle. this really works!

okay, tribe. what is your "d" word? make dit happen!! (lol)

"nothing builds self-esteem and self-confidence like accomplishment." Thomas Carlyle

"goals give us a clear picture of what we want to accomplish." Roberto Zoia

"the best view comes after the hardest climb."  author unknown

(receive my monday email to keep up with each letter by joining my click here.)

www.backtobeingawoman.com

intention – letter “b”

it's monday, which means that it's time to come up with a new word for your intention this week.

we are now on letter "b." think of a word that you want staring you down each morning in your mirror or on your refrigerator door. "b" is a great beginning letter for your intention this week. bold, beautiful, big, or bust-out. i chose a "b" word before i began writing letter "a" blog, because it was around the holidays and i knew "budgeting" would be a necessary word after the holidays.

budgeting needs to be at the forefront of my day this week. it won't be too hard to stop spending money. i became tired of spending money on everything that we shop for at the holidays, but i would like to scope out a new budget and get leaner on my spending throughout the year. it turns out that not only do i have way too much stuff, but it's so hard to part with it. so the less i buy, the less i'll have to part with. ha.

so whatever word you choose, use it as your mantra this week and stick to it.

habits begin to form after a daily practice. see if your "a" word can even continue into this week with you, along with your "b" word.

here's to "appreciating" my newest intention; a new "budget" for me! good luck with yours. xo
 

My most recent LunchBox jokes are here. Print, clip & add to their lunches.Lunch Box Jokes 

Get to the root of who you are and to the things that you'd love to be doing. #Live Simply #Live Elegantly Your Life Journal for $14.99 for the paperback on Amazon and $9.99 for the ebook, helps you put your head and home in sync with you and your life so that you can begin creating and living a life that you love. #Live Simply is part memoir, part journal to get you out of distraction and into a frame of mind that helps you to focus on living a happier and more fulfilled life. It was my summer baby two summers ago.

Katherine did an ABC Blog Series for #BetterChoices2016 in order to make 2016 your best year. Follow her blog atwww.backtobeingawoman.com and read Blogs A to Z to make your 2017 a love fest of creating a life you love. Get the blogs as soon as they are sent out by signing up for her newsletters.

Find previous ABC Blogs here.

"A" is for accepting your present existence
"B" is for be you
"C" is for create
"D" is for do
"E" is for eating and exercising
"F" is for free to choose
"G" is for grit
"H" is for higher
"I" is for intelligence preservation
"J" is for just dance
"K" is for kick crap to the curb
"L" is for look for the lesson
"M" is for Making Memories Last
"A" - "M" to Better Choices
"N" is for Nurture
"O" is for optimum
"P" is for moms are pack leader
"Q" is for quiet your mind
"R" is for reorganizing 
"S" is for simplifying
"T" is for being your own teacher
"U" is for utilizing 5 tools we already own
"V" is for visualize your day
"W" is for walking

"X" is for eXpecting good things

Follow me on Facebook  and  Twitter
Books by Katherine A. Rayne on Amazon.com.
Lost in Thoughts Adult Coloring Book An Adult Coloring Book that interviews you with each illustration.
Back to Being a Woman (Without Changing the Man) Turn relationships into Elationships.
#Living Simply #Living Elegantly Your Life Journal Get your head and home in sync.
There's a Light at the End of the Tunnel. You A compilation of my blogs that all women can relate to.
Daily Planning with a Purpose: Feel Accomplishment Everyday  365 pages for daily planning
Visit my website at www.backtobeingawoman.com

 

New Year New You – Letter A!

hello, 2018! i'm glad to say that i have no resolutions for the new year. these last few years i already feel like i'm on the "i can do better than this" train, whether it's march, june or january. i find taking one day at a time serves me better than putting huge goals out there, but there's always room for improvement. since i'm far from perfect and want to strive to do a bit better in any area in my life, i'm doing a week at a time. and it just happens to be the new year, too. fancy that.
(get weekly emails delivered personally to remind you to stay on task each monday. join my click!)
having a village to go through it with me helps me stay on top of some of the things i'll work on each week, so i'm inviting you to do it with me...(strength in numbers!).
 
i'm going to do that alphabet thing again, but in a different way than the blogs i did in 2016 (i'll be sending those out as well each week as a side note and a form of encouragement). my focus this time is giving you more control and choice over what you concentrate on every week.
 
the key words that i want to embed this time around are "intention" and "control," because when we get to choose what we set our intentions on, we can be more successful at making them happen, versus me choosing your focus word each week.
letter "a"
 
so this week is letter "A." choose a word that starts with "a" that you will focus on for the full week. for example, if you want your week to be "Amazing," then give yourself an intention each morning that "today will be AMAZING." write it down and post it on your bathroom mirror in plain sight, or set a reminder on your phone each day. plan for an amazing day each day.
and don't wait for amazing things to happen. it's up to you to make them amazing, or see the amazing in your moments throughout. you can't control if you get a flat tire, but you can control how you react to it. remind yourself how amazing it is that you know how to change the tire and fix the problem. remind yourself that it's so amazing that you can just call someone or a service, and they show up and fix it for you. how amazing is that?! awesome, actually.
so choose your word, and give the intention each morning that's what your day will be like.
 
my word will be "appreciation" this week because i want to focus on appreciating what already exists in my life and what i already can do. so in the morning when i'm putting on my make-up, i won't focus on the dark circles under my eyes or my large pores...lol. i will focus on the pretty blue in my eyes and that i have my sight, albeit with a need of contact lenses. how lucky can a girl get?!
begin with a new letter each monday
i'll be sending out a reminder each monday on facebook and in my emails so that you remember to start your week with a new intention and a new focus. it's also about creating habits. a habit to look for the good that already exists and to watch for the good that comes your way. we can get in the habit of seeing the bad or not appreciating the little things, but focusing on a positive word and intent can turn your whole day and week and hopefully your whole year around.
 
so what is your word of intent this week? if you get nothing else accomplished this week, just make sure that each day is that, whether it's amazing, appreciated, awesome, active, etc. look for that in each day as well. good luck with your first week of 2018!
happy new you! xo

sleeping to dream

going to sleep with the big ideas of what you dream about during your waking hours can then lead you to waking with the intent to make those dreams happen. or even just having a more accomplished day that leads you forward towards something more.
this week i have the feel of spring cleaning creeping up on me and i want that feeling to bleed over into spring cleaning my health, my home and my heart. new years is a time we all think about the things that we want to change or improve upon, and spring time gives us the action mentality.
think of blooming colorfully, starting now. how much more beautiful will your life look one week from today, the day that spring arrives on march 20th? wouldn't it be cool to have spring cleaning done BEFORE spring even arrives? that's what i'm aiming for and even though i probably won't have it all done, i can get a lot done.
that includes down time as well because that will cleanse my mind over and over again. i started with writing a very brief but fun draft of a children's book today, enjoying dinner, a movie and then dessert with a good friend last night and lying by the pool on sunday. i'm off to a great start so far. oh, and TONS of laundry is finished so that stuff is behind me for awhile.
write down what you will go to sleep dreaming about tonight and take some needed steps tomorrow. spring is about rebirth, afterall, along with baby birds, baby animals and taking baby steps. xo

 

My most recent LunchBox jokes are ready. Print, clip & add to their lunches. Lunch Box Jokes 

 

Get to the root of who you are and to the things that you'd love to be doing. #Live Simply #Live Elegantly Your Life Journal for $14.99 for the paperback on Amazon and $9.99 for the ebook, helps you put your head and home in sync with you and your life so that you can begin creating and living a life that you love. #Live Simply is part memoir, part journal to get you out of distraction and into a frame of mind that helps you to focus on living a happier and more fulfilled life. It was my summer baby two summers ago.

Katherine did an ABC Blog Series for #BetterChoices2016 in order to make 2016 your best year. Follow her blog at www.backtobeingawoman.com and read Blogs A to Z to make your 2017 a love fest of creating a life you love. Get the blogs as soon as they are sent out by signing up for her newsletters.

Find previous ABC Blogs here.

"A" is for accepting your present existence
"B" is for be you
"C" is for create
"D" is for do
"E" is for eating and exercising
"F" is for free to choose
"G" is for grit
"H" is for higher
"I" is for intelligence preservation
"J" is for just dance
"K" is for kick crap to the curb
"L" is for look for the lesson
"M" is for Making Memories Last
"A" - "M" to Better Choices
"N" is for Nurture
"O" is for optimum
"P" is for moms are pack leader
"Q" is for quiet your mind
"R" is for reorganizing 
"S" is for simplifying
"T" is for being your own teacher
"U" is for utilizing 5 tools we already own
"V" is for visualize your day
"W" is for walking

"X" is for eXpecting good things

Follow me on Facebook  and  Twitter
Books by Katherine A. Rayne on Amazon.com.
Lost in Thoughts Adult Coloring Book An Adult Coloring Book that interviews you with each illustration.
Back to Being a Woman (Without Changing the Man) Turn relationships into Elationships.
#Living Simply #Living Elegantly Your Life Journal Get your head and home in sync.
There's a Light at the End of the Tunnel. You A compilation of my blogs that all women can relate to.
Visit my website at www.backtobeingawoman.com

 

“Z” is for Zillions of Choices

“Z” is for Zillions of Choices 

I was just on the couch recovering from a dinner of carbs made up mostly of flour by-products. A hamburger (the bun), macaroni and cheese and corn casserole. The only green during the meal was the shade of my face after eating so much flour. How can these foods possibly be comfort foods when together they make me sluggish and sleepy?

Sitting there numb on the couch, I knew I had one last blog to put together before the New Year begins. I peeled myself off of the couch, splashed cold water onto my face after washing it, put peppermint lotion on my feet and covered them with warm cotton socks and then placed myself here with you in front of my PC. I can sleep later.

So “Z” is a fun letter, and I love the number zillion, because it’s great to exaggerate with. However today I’m not exaggerating with it. You know how we do the same things over and over every day? Most of our routine has to be repeated daily; showers, cooking, eating, laundry, washing dishes and so much more, so it’s super important to mix up the rest of the day by inserting fun stuff, interesting stuff and brainy stuff.

Boredom for me is getting harder and harder to come by because of the internet, smart phones, smart TV’s, tablets and now I have a new friend named Alexa-Echo who is super cool.

What did I use to fill my time with before they entered my life? These devices are like Pac-Men eating up my time, but they really do make me smile. (Alexa, tell me a joke. How does Frosty the Snowman travel? On an icicle!) lol.

The New Year makes me think about how I’m going to fill my year to my advantage and to my benefit. No resolutions for me anymore, but what would I like to change this year? Or what could I do better? And what variety of things can I be doing? What’s something beautiful that I can add to my life this year?

With the zillion choices of things to do, I need to be teaching myself something, for one.

Maybe I can learn how to play the drums (after checking out a few zillion videos on the internet on the how-to of drum playing) and I can read some really intriguing books that I keep putting off.

I’ve been reading Eckhart Tolle’s A New Earth for the last few months, but I just read a post (on social media today) where someone suggested reading ten pages a day of a book your into. If your book is 300 pages, you could finish it in one month. Here I am at two or three months and not finished yet.

Breaking things down into smaller tasks makes something feel more do-able.

Whether you break tasks down into smaller sections or not, putting interesting things on your horizon that you want to take on for the year or month or week, gets you looking forward to making the time to do it. Instead of watching my day unfold on repeat every day, throwing some dog bones out there in front of me gives me the incentive to rock more than just my to-do’s.

Think about all of the choices that you are partitioning yourself from by not brainstorming about all of the wonderful things you could be doing. So right now, pull out a paper and pen or a new window on your computer to take notes and then write this sentence:

Wouldn’t it be cool if…

Then write down at least ten things that you’d like to do in 2017, whether it’s simple things or larger than life things.

1.

2.

3.

etc.

We all have passions and hobbies waiting in the wings for when we “have more time.” Well, guess what? You have 365 days being served up on a platter heading your way. Fill those days with things that you love, things that make you happy and that will fill your heart and your lungs up. Dive in. And I highly recommend leaving the flour where it belongs, in the garden. You need your energy, in order to plant a garden or something like it.

Make 2017 beautiful, you guys. You deserve it.

xo Katherine

Get my Friday Freebie today. It’s a very simple Goal Worksheet to print-out. Yours for the asking and exchanging of email addresses. And then I’ll keep writing you, too. Click here.

 Katherine is doing an ABC Blog Series for #BetterChoices2016 in order to make 2016 your best year yet. Follow her blog at www.backtobeingawoman.com or get the blogs as soon as they are sent out by signing up for her newsletters.

Find previous ABC Blogs here.

"A" is for accepting your present existence
"B" is for be you
"C" is for create
"D" is for do
"E" is for eating and exercising
"F" is for free to choose
"G" is for grit
"H" is for higher
"I" is for intelligence preservation
"J" is for just dance
"K" is for kick crap to the curb
"L" is for look for the lesson
"M" is for Making Memories Last
"A" through "M" summary to Better Choices
"N" is for Nurture
"O" is for optimum
"P" is for moms are pack leader
"Q" is for quiet your mind
"R" is for reorganizing 
"S" is for simplifying
"T" is for being your own teacher
"U" is for utilizing 5 tools we already own
"V" is for visualize your day
"W" is for walking

"X" is for eXpect good things

"Y" is for saying yes, sometimes

"Z" is for a zillion choices

Follow me on Facebook  and  Twitter
Books by Katherine A. Rayne on Amazon.com.
Lost in Thoughts Adult Coloring Book An Adult Coloring Book that interviews you with each illustration.
Back to Being a Woman (Without Changing the Man) Turn relationships into Elationships.
#Living Simply #Living Elegantly Your Life Journal Get your head and home in sync.
There's a Light at the End of the Tunnel. You A compilation of some of my earlier blogs that all women can relate to.
Visit my website at www.backtobeingawoman.com

“Y” is for saying “Yes!” (but not to everything)

"Y" is for Yes, Sometimes

“Yes,” can be such a powerful word. When someone tells you yes to your question, it means that you are both in agreement.

It means that you are on the same side, and it allows a forward motion in both emotion and the conversation.

When my daughter asks to do something, I always try to keep an open-mind. A frequent response I have given to my kids over the years is, “I don’t see why not.” The energy those words create in them is instant and I am usually reciprocated with a smile, excitement and sometimes disbelief.

In my preschool classroom when I hear one of my students tell me “okay” after I announce something that we will be doing, I let them know that word is music to my ears. It tells me that they are listening and that they are game for the activity.

It represents the yin and the yang of my classroom; two different forces in agreement.

Think about the energy conveyed in a marriage proposal. Obviously the proposer is confident that she will say “yes” to him since he is already down on his knee asking, but there’s no guarantee. “Yes,” from her lips sparks first relief and then celebration. Such a short simple word can instill so much force inside of anyone.

As women and moms, we are stretched in so many different directions. “Yes” is a common word in our vocabulary because we know a bit (understatement) about reaching out and helping others.

When I talk about saying “yes” today, I suggest to say yes often, but with much thought behind it first. We too often stress ourselves out with saying yes too many times, and then allow it to seep into our personal lives to the extent that it negatively affects our quality of living. Who feels our stress the most? Our loved ones. We carry so many heavy duties around and taking on more than what’s reasonable can make us either implode or explode at home within our family walls.

So when you say “yes,” do it genuinely and graciously, thinking of yourself first, then of your family, and then of others.

There's no rule that says you have to say yes when you would rather say no. 

Let it be your decision when to tell someone "yes", not the decision made by your guilt-ridden conscience or a built-in obligation. Saying “yes” to yourself first will give you the ability to be more gracious to those around you.

Say "yes" to your family and say “yes” to a gracious and fulfilling new year.

 

 

The most recent list of Lunch Box Jokes is here. Print out, clip & add to their lunches.
Get to the root of who you are and to the things that you'd love to be doing. #Live Simply #Live Elegantly Your Life Journal for $14.99 for the paperback on Amazon and $9.99 for the ebook, helps you put your head and home in sync with you and your life so that you can begin creating and living a life that you love. #Live Simply is part memoir, part journal to get you out of distraction and into a frame of mind that helps you to focus on living a happier and more fulfilled life. It was my summer baby two summers ago.

Katherine is doing an ABC Blog Series for #BetterChoices2016 in order to make 2016 your best year yet. Follow her blog at www.backtobeingawoman.com or get the blogs as soon as they are sent out by signing up for her newsletters.

Find previous ABC Blogs here.

"A" is for accepting your present existence
"B" is for be you
"C" is for create
"D" is for do
"E" is for eating and exercising
"F" is for free to choose
"G" is for grit
"H" is for higher
"I" is for intelligence preservation
"J" is for just dance
"K" is for kick crap to the curb
"L" is for look for the lesson
"M" is for Making Memories Last
"A" through "M" summary to Better Choices
"N" is for Nurture
"O" is for optimum
"P" is for moms are pack leader
"Q" is for quiet your mind
"R" is for reorganizing 
"S" is for simplifying
"T" is for being your own teacher
"U" is for utilizing 5 tools we already own
"V" is for visualize your day
"W" is for walking

Follow me on Facebook  and  Twitter
Books by Katherine A. Rayne on Amazon.com.
Lost in Thoughts Adult Coloring Book An Adult Coloring Book that interviews you with each illustration.
Back to Being a Woman (Without Changing the Man) Turn relationships into Elationships.
#Living Simply #Living Elegantly Your Life Journal Get your head and home in sync.
There's a Light at the End of the Tunnel. You A compilation of my blogs that all women can relate to.
Visit my website at www.backtobeingawoman.com

“X” is for eXpect good things to happen today

“X” is for eXpect good things

If you follow my blog, then you might know that I’m not a morning person and I begin my day sluggishly. I get up slowly, shower slowly, think slowly, move slowly and then hit the kitchen with a slightly faster pace to make breakfast and put my daughters’ lunch together.

No matter how I’m moving, I’m thinking about my day ahead.

Some mornings my head is wishing I could be back in bed, and some mornings I’m forcing myself to look forward to my day by thinking about all the good stuff that will happen.

A class full of four-year-old's is a super way to spend your day, by the way. Sometimes they have more energy than I do, but they can paste a smile on my face by just being themselves. Thinking about what will happen in my classroom that day makes me curious and engaged about getting to work.

I get sleepy hugs from my daughter first thing in the morning after she wakes up. I’m usually in the kitchen in a more rushed state by then, and seeing her arms head towards me always makes me stop to enjoy it.

Taking on my day with expectations of all of the good things that could happen is so much more inspiring than dragging myself into my day with a negative slant.

Yes, I have to go to work and yes, I have to walk the dog first thing before my eyes are barely open, but if I remind myself that later in the day I’ll have more energy to enjoy the little things, it also helps me enjoy the morning moments more, too.

Even on the days when I know it’s not going to be my favorite kind of day, I can still look forward to what I think my favorite part of the day might be, and I can also set intentions for how I want the day to go.

Imagine that you are at the bottom of your day getting ready to climb the hill, and during the climb you are going to have nice views as you go.

Eventually it will be time to climb down the other side, and there will be new sights to see as you descend. Looking forward to all of the sights and experiences your day has in store for you sets your expectations on all of the good that you can get out of your 24 hours.

We have 86,400 seconds in a day. How we use it determines how we experience it. It reminds us what a gift each day is because we are allowed to be alive and to live it in the way that we choose.

Choosing to experience the good from your day instead of the bad gives you the incentive to enjoy it and dive in with higher expectations. So even if your day begins with the news that Carrie Fisher and Debbie Reynolds have both passed, you can first mourn for them, but you can still preserve the direction of your day by looking ahead for the positive things. It’s your compass and you are the only one that holds it.

Keep your compass on good - or even great expectations.

 

 

The most recent list of Lunch Box Jokes is here. Print out, clip & add to their lunches.

Get to the root of who you are and to the things that you'd love to be doing. #Live Simply #Live Elegantly Your Life Journal for $14.99 for the paperback on Amazon and $9.99 for the ebook, helps you put your head and home in sync with you and your life so that you can begin creating and living a life that you love. #Live Simply is part memoir, part journal to get you out of distraction and into a frame of mind that helps you to focus on living a happier and more fulfilled life. It was my summer baby two summers ago.

Katherine is doing an ABC Blog Series for #BetterChoices2016 in order to make 2016 your best year yet. Follow her blog at www.backtobeingawoman.com or get the blogs as soon as they are sent out by signing up for her newsletters.

Find previous ABC Blogs here.

"A" is for accepting your present existence
"B" is for be you
"C" is for create
"D" is for do
"E" is for eating and exercising
"F" is for free to choose
"G" is for grit
"H" is for higher
"I" is for intelligence preservation
"J" is for just dance
"K" is for kick crap to the curb
"L" is for look for the lesson
"M" is for Making Memories Last
"A" through "M" summary to Better Choices
"N" is for Nurture
"O" is for optimum
"P" is for moms are pack leader
"Q" is for quiet your mind
"R" is for reorganizing 
"S" is for simplifying
"T" is for being your own teacher
"U" is for utilizing 5 tools we already own
"V" is for visualize your day
"W" is for walking

Follow me on Facebook  and  Twitter
Books by Katherine A. Rayne on Amazon.com.
Lost in Thoughts Adult Coloring Book An Adult Coloring Book that interviews you with each illustration.
Back to Being a Woman (Without Changing the Man) Turn relationships into Elationships.
#Living Simply #Living Elegantly Your Life Journal Get your head and home in sync.
There's a Light at the End of the Tunnel. You A compilation of my blogs that all women can relate to.
Visit my website at www.backtobeingawoman.com

 

“W” is for Walking

"W" is for Walking / ABC Blog Series of #BetterChoices2016

As a single-mom I have plenty to stress about, but I still don’t feel like I have a stressful life. There are stressful moments and episodes, but somehow my life is not a stressful one and I couldn’t tell you why not. I can guess that it’s because of my habits; when I start to get a bit frenzied, I slow my pace down. When I start to feel tired, I sleep or rest, and when I begin to feel overwhelmed, I deduct less important duties from my schedule. I also remind myself that I have gotten through all of the other stressful times in my life, and this one will be no different so I know that just pushing through it will get me to the other side.

There’s a huge difference in the way that I think during stressful times after I’ve finished my walk.

Walking calms me and my worrisome brain. It’s something that I will always make time for, no matter how short on time I am because it puts me back in that place that helps me handle my life better. I’m calmer, happier and more peaceful after a walk.

 

There’s countless articles on how good walking is for you and how it’s a great exercise and even helps get your heart rate up at the right pace, but nothing gauges how good it is for you more than the effect it has on your mind-frame after a 30 – 40 minute fast-paced walk.

When I start out on my walk I might be tense and anxious but by the end of my walk after I’ve listened to countless songs or just the quiet, everything is beautiful to me; the day, the sky, the trees, and then I feel renewed. It costs nothing and it's priceless to me. I have a membership at a gym to use the equipment, and on occasion I join other work-out regimens, but walking is what soothes. I think I even gain back some of my youth with each walk.

I wish I could do it every day like I used to, but as a single mom there isn’t always time, so I squeeze it in at some of the most unimaginable times because I’m always looking for that brief interlude of time, and I always have a set of clothes and shoes in the car “just in case.”

So “W” was an easy one for me.

Walking propels me back into my life full-force and enables me to take on more.

Think about what habit you have that works for you in the sense of bringing you back to life, and do more of it, especially if it's walking.

xo Katherine

Find my books on Amazon.com under Katherine A. Rayne. I write in support of women who want to create a life they love. ♥

"A" is for accepting your present existence
"B" is for be you
"C" is for create
"D" is for do
"E" is for eating and exercising
"F" is for free to choose
"G" is for grit
"H" is for higher
"I" is for intelligence preservation
"J" is for just dance
"K" is for kick crap to the curb
"L" is for look for the lesson
"M" is for Making Memories Last
"A" - "M" to Better Choices
"N" is for Nurture
"O" is for optimum
"P" is for moms are pack leader
"Q" is for quiet your mind
"R" is for reorganizing 
"S" is for simplifying
"T" is for being your own teacher

"U" is for utilizing

"V" is for visualizing your day