eat healthy to live healthy

E is to Eat (smile)

eat is such a good word! 🙂 last week, i did my d word as "done." i planned to not begin another project until the last one i began was finished. what that meant for me was that i didn't get a whole lot "done." i'd remind myself when starting a project that i wouldn't have time to finish it at that exact moment. it allowed the procrastinator in me to really shine.

 

i definitely didn't finish as much as i wanted, so now maybe i won't be as hard on myself. if i take a few turns to get something done, it's not the end of the world. i love when that happens. one more discovery that i'm okay as i am. (chortle)

 

this week's word

 

so this week i have new words for e. mine is to eat for energy. i am probably choosing that because this past friday i made my favorite soul food of peanut butter cookies fresh from the oven style. then i ate too many of course and felt sick afterwards. i think i was trying to make up for lost time with something that i love and hadn't had for awhile. omg. chill on the cookies. i won't be making them for awhile, but they were really good. i have no regrets.

 

so this week, energy please. i love salmon, walnuts, spinach and avocado's almost as much as i do peanut butter cookies. i'm adding them on to my grocery list this week. and already i'm salivating. i really love food.

 

your "e" word

 

so what is your e word going to be this week? electric? energized? euphoria? epiphany? excitement? exercise? e is a really good letter to motivate you...so many great words. so have an exciting, energized, electric epiphany this week, and enjoy!

 

"a goal should scare you a little and excite you a lot." joe vitale

 

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xoKatherine

 

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