being quiet is instrumental during stressful days and weeks.

J for Just Dance

J is for Just Dance

My intent for this week is to Just Dance. I've been busier than normal and sometimes it stresses me out, but if I remind myself that if I just dance through it, I WILL get to the other side of it and be through it.

It's a good reminder to not take myself so seriously. There's problems others have that are much worse than my busy days, and I can instead be thankful that I am depended on and needed.

Put up your mirror reminder

I foresee the note on my mirror to say, just dance through it, which could also mean, don't worry so much. Carrying worries around is pretty useless because most of them don't come to life and therefor they soak up unnecessary energy I could be using for something else.

So my intent, my focus, is to not focus on the hard, but to focus on the good.

I also wrote the same idea in my 2016 ABC Blog, and I will share that below under J is for Just Dance. It is good advice worth repeating. I am also including below all my 2016 ABC Blogs if you have time for a good read today.

Another way to translate "just dance"

D = Don't argue

A = Accept the situation

N = Nurture yourself

C = Creative problem-solving

E = Enjoy the moment

"A" is for accepting your present existence
"B" is for be you
"C" is for create
"D" is for do
"E" is for eating and exercising
"F" is for free to choose
"G" is for grit
"H" is for higher
"I" is for intelligence preservation
"J" is for just dance
"K" is for kick crap to the curb
"L" is for look for the lesson
"M" is for Making Memories Last
"A" through "M" summary to Better Choices
"N" is for Nurture
"O" is for optimum
"P" is for moms are pack leader
"Q" is for quiet your mind
"R" is for reorganizing 
"S" is for simplifying
"T" is for being your own teacher
"U" is for utilizing 5 tools we already own
"V" is for visualize your day
"W" is for walking

"X" is for eXpect good things

"Y" is for saying yes, sometimes

"Z" is for a zillion choices

Enjoy and good luck with your J word intent this week~ xo

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