“N” is for Nurture – simple and sweet

"N" is for Nurture

I remember as a kid walking into a room where my mom was and telling her that I was bored. Her normal response was that she could find something for me to do. Read: UNfun. Chores. Boring. It seemed to work…I’d go find something else to do to become unbored with.

I always had The Jungle Book record on my record player in my bedroom that got me out of a lot of bored moments when my three sisters were in three different places somewhere else. I’d put on my record and see how much cleaning I could do in my bedroom before the record ended. After my room was clean, (to my standards) I’d see how many somersaults I could do during the song. Surely I’d lay down on my bed after that and then my imagination would take over from there.

It was a really great tactic so I of course used the same one when my kids began coming to me out of boredom, but eventually I began to see a pattern and realized that when they came to me out of boredom, they weren’t really looking for something more to do. They were looking for a moment of nurturing. Or a few minutes. Or an hour. So I decided to start giving it to them right then and there.

As a preschool teacher, the age I teach needs lots of nurturing moments. They don’t have to last long…they don’t even have to be a huge sympathetic deposit of love. They just need to include some eye contact, a listening ear and a warm hug. The result is instant and they are renewed and happy to go off and play once again.

In this day of phones, I often catch myself with my head in my phone when my daughter’s having an “I need you” moment and I’m like, hold on…almost finished answering this (unimportant-can-wait-until-later) text. I look up and she’s moved passed the needy moment but I feel I’ve missed that important moment of connection that you get to have less and less as they get older and older.

You can’t do these moments at your convenience. Kids move on easily and lose interest in your advice or kind words quickly when they are 12, 13 and more. You have to be in the moment with them when it comes around. Phones kinda’ suck the life-moments out of us, but also out of our kids.

What color eyes does my mom have? I don’t know…she’s always looking down in her phone. Maybe if I call her I can ask her.

When someone says “he just wants attention,” about a child, they are right. So we should give it to him. His way of acting out or acting up is saying, “help me….I can’t settle myself on my own right now.”

Kids don’t know our stresses, nor should they, but they still have their own that will stress them out in the same way. We are their stress-reducers. Teaching them that a calm adult is always close by will give them more reasons to be calm when they aren’t close.

So what do we need in order to nurture ourselves? Slow down. Quiet the noise. Go where there’s no distractions (we all need a break even from our kids sometimes). Every time I get myself to the beach, no matter how often I go, I ask myself while I’m there why I don’t go more often. It is always so calming and rejuvenating. Making sure that we have that place to go, wherever it is, is a priority. It’s an escape. You know how men have “mancaves?” My sister recently came up with a "womancave" of her own, the first I'd ever heard of. Make sure you have a “womancave” somewhere, and use it often.

Reading over this post, it's kind of gloomy. I think it’s because I had one of those moments yesterday with my daughter at breakfast, and I can’t take it back. Hopefully writing about it will bring me out of my phone-fog quicker the next time it happens. 🙂

So how are you going to nurture yourself starting today, during today? What's going to make you feel good? Do that. I'm going to go take my shower finally, and then spend the afternoon with my girlie. <3

Make Better Choices Today 2016 ~               xo Katherine

Katherine is doing an ABC Blog Series for #BetterChoices2016 in order to make 2016 your best year yet. Follow her blog at www.backtobeingawoman.com or get the blogs as soon as they are sent out by signing up for her newsletters.

Find previous ABC Blogs here.

"A" is for accepting your present existence
"B" is for be you
"C" is for create
"D" is for do
"E" is for eating and exercising
"F" is for free to choose
"G" is for grit
"H" is for higher
"I" is for intelligence preservation
"J" is for just dance
"K" is for kick crap to the curb
"L" is for look for the lesson
"M" is for making memories last
Read the highlights of Blogs "A" thru "M"

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Books by Katherine A. Rayne on Amazon.com.
Lost in Thoughts Adult Coloring Book An Adult Coloring Book that interviews you with each illustration.
Back to Being a Woman (Without Changing the Man) Turn relationships into elationships.
#Living Simply #Living Elegantly Your Life Journal Get your head and home in sync.
There's a Light at the End of the Tunnel. You A compilation of my blogs that all women can relate to.
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