“Q” is for Quiet your Mind


“Q” is for Quiet your Mind. How often do you do that for yourself?

This is a good one for me this week. I know its good advice, but to that, I say; what happens when you don’t have the time to quiet your mind? Like me. Like this week.


Something really important to know is that if you don’t slow yourself down, the Universe, God or your body will. You might catch a cold or the flu and you’ll finally have to lay down, or in my case you could break your cellphone.


I had a horacious day the other day, and I just now discovered that is not a word, but it makes the right sound and noise to describe my day. It wasn’t an end of the world kind of day but it was a long-hard-busy-no-end-in-sight kind of day that lived up to its title.

I’ll make a long story a little less long by talking about the things that matter to the story.

Mid-day, I met my ex-sis-in-law and superhero friend for a late lunch because her son was at basketball and my daughter was at dance and we were both in limbo. (Hmmmm…Limbo-Bimbo’s.) During our meal, I went to dig out my phone from my purse, but I couldn’t find it. It was so deep in that she had to call it and the vibration gave me that sense of relief that I needed. You know that feeling when you think you’ve lost your phone, or realize that you’ve left it behind at home? It’s earth-shattering.

I relayed to her in my relief that I felt my phone was more important than my wallet anymore. Everything in my wallet was replaceable, but the phone and its contents were irreplaceable. We laughed but we knew it was true.

Six more stops and three and a half hours later, I was finally putting my key in my front door. More relief came over me. It was after 9:30 p.m., and my daughter was home with homework finished, shower done, and ready to get some sleep. I couldn’t wait to get on the other side of my front door after my day. As my key turned, my phone dropped. I didn’t think anything of it because I drop it all of the time, but I’d forgotten that in order to charge my phone in the car, I had removed the cover. As I picked up my cherished possession, the cracks in the glass might as well have been a deadly spider bite. I was sick instantly.

9:35 p.m. + a friend in the hospital + a really long day + hungry + tired + a few more chores at home + a cracked phone = the straw that broke the camel’s back. Just ask my daughter. I actually cried, probably not entirely over my phone, but because of the weight of the day behind the broken phone. She was stunned. I never cry and I never allow her to see my broken camel back, but truth is better than fiction sometimes.

By morning, I felt better. My sleep had dusted away the dirt of the previous day and I was more clear-headed. We talked again about my phone in the morning, most likely because I had looked at it five times before breakfast as a habit, and even though I would see the cracked glass each time, I really was feeling better about it. I told her what I’d said to my ex-sis about how important my phone was. I’m open to signs. I told my daughter God was reminding me that my phone was NOT important…and He felt the need to drill that fact into my silly little head.

Sooooo….long story, long… :] …quieting our mind is important, to corral us through those days when we are in over our head. You already know how to get your quiet time in. You don’t need a how-to or any new suggestions because you already know what works for you.

You just need to know that you need to do it.


There isn’t always time, so on the days or weeks that you can’t fit your needed time in, plan ahead for it so that it’s on your horizon. Give yourself something to look forward to during those crazy days or weeks. I have a four day weekend on the horizon. I’ll be busy and I’ll be resting both, but I know that I can decompress all of the overload over the course of my cherished long weekend. And I will. It’s Thursday night and I’ve just finished a plate of gouda cheese with Cheez-it crackers (the only cracker in the house) with a glass of wine and next to me is my cracked phone that all weekend will be making me think of God. Amen to that.

 Now, Be Quiet.

And…just in case you DO need a guide on how to quiet your mind, I’ve created a Freebie AND I spent part of my cherished, badly needed weekend creating it for you, so be my guest.  These are ten ways to quiet your mind that don’t take a lot of time and can be done throughout the day.

Make Better Choices Today 2016 ~               xo Katherine


Katherine is doing an ABC Blog Series for #BetterChoices2016 in order to make 2016 your best year yet. Follow her blog at www.backtobeingawoman.com or get the blogs as soon as they are sent out by signing up for her newsletters.

Find previous ABC Blogs here.

"A" is for accepting your present existence
"B" is for be you
"C" is for create
"D" is for do
"E" is for eating and exercising
"F" is for free to choose
"G" is for grit
"H" is for higher
"I" is for intelligence preservation
"J" is for just dance
"K" is for kick crap to the curb
"L" is for look for the lesson
"M" is for Making Memories Last
"A" - "M" to Better Choices
"N" is for Nurture
"O" is for optimum
"P" is for moms are pack leader

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Lost in Thoughts Adult Coloring Book An Adult Coloring Book that interviews you with each illustration.
Back to Being a Woman (Without Changing the Man) Turn relationships into elationships.
#Living Simply #Living Elegantly Your Life Journal Get your head and home in sync.
There's a Light at the End of the Tunnel. You A compilation of my blogs that all women can relate to.
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