“W” is for Walking

"W" is for Walking / ABC Blog Series of #BetterChoices2016

As a single-mom I have plenty to stress about, but I still don’t feel like I have a stressful life. There are stressful moments and episodes, but somehow my life is not a stressful one and I couldn’t tell you why not. I can guess that it’s because of my habits; when I start to get a bit frenzied, I slow my pace down. When I start to feel tired, I sleep or rest, and when I begin to feel overwhelmed, I deduct less important duties from my schedule. I also remind myself that I have gotten through all of the other stressful times in my life, and this one will be no different so I know that just pushing through it will get me to the other side.

There’s a huge difference in the way that I think during stressful times after I’ve finished my walk.

Walking calms me and my worrisome brain. It’s something that I will always make time for, no matter how short on time I am because it puts me back in that place that helps me handle my life better. I’m calmer, happier and more peaceful after a walk.


There’s countless articles on how good walking is for you and how it’s a great exercise and even helps get your heart rate up at the right pace, but nothing gauges how good it is for you more than the effect it has on your mind-frame after a 30 – 40 minute fast-paced walk.

When I start out on my walk I might be tense and anxious but by the end of my walk after I’ve listened to countless songs or just the quiet, everything is beautiful to me; the day, the sky, the trees, and then I feel renewed. It costs nothing and it's priceless to me. I have a membership at a gym to use the equipment, and on occasion I join other work-out regimens, but walking is what soothes. I think I even gain back some of my youth with each walk.

I wish I could do it every day like I used to, but as a single mom there isn’t always time, so I squeeze it in at some of the most unimaginable times because I’m always looking for that brief interlude of time, and I always have a set of clothes and shoes in the car “just in case.”

So “W” was an easy one for me.

Walking propels me back into my life full-force and enables me to take on more.

Think about what habit you have that works for you in the sense of bringing you back to life, and do more of it, especially if it's walking.

xo Katherine

Find my books on Amazon.com under Katherine A. Rayne. I write in support of women who want to create a life they love. 

"A" is for accepting your present existence
"B" is for be you
"C" is for create
"D" is for do
"E" is for eating and exercising
"F" is for free to choose
"G" is for grit
"H" is for higher
"I" is for intelligence preservation
"J" is for just dance
"K" is for kick crap to the curb
"L" is for look for the lesson
"M" is for Making Memories Last
"A" - "M" to Better Choices
"N" is for Nurture
"O" is for optimum
"P" is for moms are pack leader
"Q" is for quiet your mind
"R" is for reorganizing 
"S" is for simplifying
"T" is for being your own teacher

"U" is for utilizing

"V" is for visualizing your day


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